Phase 1
Build The Base
Weeks 1–4 · 0/20 days
Learn the movements, find your working weights, build consistency.
Fat Loss + Conditioning · 8 week program
Lose Weight
Move More. Get Stronger. Burn More.
Fat loss, increased activity, strength maintenance and conditioning.
Week 1 of 8 · Phase 1 — Build The Base
0% complete · 0/40 days · 0/8 weeks done
Phase 2
Level It Up 🌶️
Weeks 5–8 · 0/20 days
New variations, more stimulus, keep the progression going.
Week 1 of 8 · Phase 1 — Build The Base
Find Your Base
Find your working weight. Good form first.
0/5 workouts
01
Lower Body
Legs + Cardio
5 exercises ~80 min
02
Upper Body
Back, Shoulders + Core
6 exercises ~70 min
03
Full Body Metabolic
Supersets + Cardio
6 exercises ~90 min
04
Lower Body
Glutes + Core
6 exercises ~70 min
05
Full Body
Strength + Conditioning
5 exercises ~75 min
What's the plan today?