Leg Press
3 sets × 12
0/3 setsSetWeightRepsComplete
01
02
03
Week 1 of 8 · Day 5
Full Body
Strength + Conditioning
Phase 1 · Build The Base
Week 1: Find Your Base
Find your working weight. Good form first.
Have a look around: check the moves and watch the demos. Tap Start when you're ready to log your sets.
0 / 5 exercises · one more set.
Warm-up
5 min easy cardio (bike, incline walk or cross trainer), then a few light sets of your first exercise.
Glute Bridge
3 sets × 15
0/3 setsSetWeightRepsComplete
01
02
03
Neutral-Grip Lat Pulldown
3 sets × 12
0/3 setsSetWeightRepsComplete
01
02
03
Incline Dumbbell Press
3 sets × 12
0/3 setsSetWeightRepsComplete
01
02
03
Dumbbell Lateral Raise
2 sets × 15
0/2 setsSetWeightRepsComplete
01
02
Conditioning Finisher
20–30 min incline walk, StairMaster or cardio of choice
0 sets · 0 kg