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03

Week 1 of 8 · Day 3

Full Body Metabolic

Supersets + Cardio

Phase 1 · Build The Base

Week 1: Find Your Base

Find your working weight. Good form first.

Have a look around: check the moves and watch the demos. Tap Start when you're ready to log your sets.

0 / 6 exercises · one more set.

Warm-up

5 min easy cardio (bike, incline walk or cross trainer), then a few light sets of your first exercise.

Superset A

Dumbbell Squat

3 sets × 12

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Superset A

Dumbbell Row

3 sets × 12

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Superset B

Dumbbell Romanian Deadlift

3 sets × 12

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Superset B

Dumbbell Shoulder Press

3 sets × 12

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Superset C

Step Ups

3 sets × 10 per side

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Superset C

Face Pull

3 sets × 12–15

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Cardio Finisher

10–15 min cardio of choice

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