Hip Thrust
3 sets × 10–12
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Week 1 of 8 · Day 4
Lower Body
Glutes + Core
Phase 1 · Build The Base
Week 1: Find Your Base
Find your working weight. Good form first.
Have a look around: check the moves and watch the demos. Tap Start when you're ready to log your sets.
0 / 5 exercises · one more set.
Warm-up
5 min easy cardio (bike, incline walk or cross trainer), then a few light sets of your first exercise.
Bulgarian Split Squat
3 sets × 10 per side
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Lying Leg Curl
3 sets × 12–15
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Leg Extension
3 sets × 12–15
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Cable Kickback
3 sets × 12–15 per side
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3 rounds
Core Circuit
- Hanging Leg Raise10–12 reps
- Cable Crunch12–15 reps
- Russian Twist20 reps total
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