Goblet Squat
3 sets × 12–15
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Week 1 of 8 · Day 1
Lower Body
Legs + Cardio
Phase 1 · Build The Base
Week 1: Find Your Base
Find your working weight. Good form first.
Have a look around: check the moves and watch the demos. Tap Start when you're ready to log your sets.
0 / 5 exercises · one more set.
Warm-up
5 min easy cardio (bike, incline walk or cross trainer), then a few light sets of your first exercise.
Kettlebell Romanian Deadlift
3 sets × 10–12
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Reverse Lunge
3 sets × 10 per side
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Leg Press
3 sets × 12–15
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Hip Abductor
3 sets × 15–20
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Cardio Finisher
15–20 min incline treadmill walk
0 sets · 0 kg