Phase 1
Build The Base
Weeks 1–4 · 0/20 days
Learn the movements, find your working weights, build consistency.
Balanced Strength + Definition · 8 week program
Tone Up
Shape. Define. Strengthen.
Shape, definition, strength and balanced physique development.
Week 1 of 8 · Phase 1 — Build The Base
0% complete · 0/40 days · 0/8 weeks done
Phase 2
Level It Up 🌶️
Weeks 5–8 · 0/20 days
New variations, more stimulus, keep the progression going.
Week 1 of 8 · Phase 1 — Build The Base
Find Your Base
Find your working weight. Good form first.
0/5 workouts
01
Lower Body
Glutes + Quads
6 exercises ~75 min
02
Upper Body
Back + Shoulders
6 exercises ~70 min
03
Lower Body
Glutes + Hamstrings
6 exercises ~75 min
04
Upper Body
Balanced Upper
6 exercises ~70 min
05
Full Body Light
Full Body + Core
5 exercises ~55 min
What's the plan today?