Lat Pulldown
3 sets × 8–12
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Week 1 of 8 · Day 2
Upper Body
Back + Shoulders
Phase 1 · Build The Base
Week 1: Find Your Base
Find your working weight. Good form first.
Have a look around: check the moves and watch the demos. Tap Start when you're ready to log your sets.
0 / 6 exercises · one more set.
Warm-up
5 min easy cardio (bike, incline walk or cross trainer), then a few light sets of your first exercise.
Seated Cable Row
3 sets × 8–12
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Seated Dumbbell Shoulder Press
3 sets × 8–10
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Single-Arm Dumbbell Row
3 sets × 10 per side
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Dumbbell Lateral Raise
3 sets × 12–15
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Face Pull
3 sets × 12–15
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0 sets · 0 kg