Kettlebell Romanian Deadlift
4 sets × 8–10
0/4 setsSetWeightRepsComplete
01
02
03
04
Week 1 of 8 · Day 3
Lower Body
Glutes + Hamstrings
Phase 1 · Build The Base
Week 1: Find Your Base
Find your working weight. Good form first.
Have a look around: check the moves and watch the demos. Tap Start when you're ready to log your sets.
0 / 6 exercises · one more set.
Warm-up
5 min easy cardio (bike, incline walk or cross trainer), then a few light sets of your first exercise.
Smith Machine Squat
3 sets × 8–10
0/3 setsSetWeightRepsComplete
01
02
03
Curtsy Lunge
3 sets × 10 per side
0/3 setsSetWeightRepsComplete
01
02
03
Lying Leg Curl
3 sets × 10–12
0/3 setsSetWeightRepsComplete
01
02
03
45° Glute-Biased Back Extension
3 sets × 10–12
0/3 setsSetWeightRepsComplete
01
02
03
Single-Leg Hip Abductor
3 sets × 12–15 per side
0/3 setsSetWeightRepsComplete
01
02
03
0 sets · 0 kg