Goblet Squat
3 sets × 12
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Week 1 of 8 · Day 5
Full Body Light
Full Body + Core
Phase 1 · Build The Base
Week 1: Find Your Base
Find your working weight. Good form first.
Have a look around: check the moves and watch the demos. Tap Start when you're ready to log your sets.
0 / 4 exercises · one more set.
Warm-up
5 min easy cardio (bike, incline walk or cross trainer), then a few light sets of your first exercise.
Glute Bridge
3 sets × 12–15
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Cable Bent-Over Row
3 sets × 12
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Dumbbell Shoulder Press
2 sets × 12
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3 rounds
Core Circuit
- Incline Crunch12–15 reps
- Russian Twist20 reps total
- Plank30–45 seconds
Optional Finisher
30 min incline walk, 15 min StairMaster or cardio of choice
0 sets · 0 kg