Smith Machine Squat
4 sets × 6–8
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Week 1 of 8 · Day 1
Lower Body
Quads + Glutes
Phase 1 · Build The Base
Week 1: Find Your Base
Find your working weight. Good form first.
Have a look around: check the moves and watch the demos. Tap Start when you're ready to log your sets.
0 / 6 exercises · one more set.
Warm-up
5 min easy cardio (bike, incline walk or cross trainer), then a few light sets of your first exercise.
Hip Thrust
4 sets × 8–10
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Leg Press
3 sets × 8–12
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Bulgarian Split Squat
3 sets × 8–10 per side
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Leg Extension
3 sets × 10–15
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Hip Abductor
3 sets × 15–20
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0 sets · 0 kg