Phase 1
Build The Base
Weeks 1–4 · 0/20 days
Learn the movements, find your working weights, build consistency.
Muscle Growth + Strength · 8 week program
Build Muscle
Lift. Progress. Build.
Build muscle, increase strength and develop glutes, legs, back, shoulders and upper body.
Week 1 of 8 · Phase 1 — Build The Base
0% complete · 0/40 days · 0/8 weeks done
Phase 2
Level It Up 🌶️
Weeks 5–8 · 0/20 days
New variations, more stimulus, keep the progression going.
Week 1 of 8 · Phase 1 — Build The Base
Find Your Base
Find your working weight. Good form first.
0/5 workouts
01
Lower Body
Quads + Glutes
6 exercises ~80 min
02
Upper Body
Back + Biceps
6 exercises ~80 min
03
Lower Body
Hamstrings + Glutes
6 exercises ~80 min
04
Upper Body
Shoulders + Chest + Triceps
6 exercises ~80 min
05
Lower Body
Glute Focus
6 exercises ~75 min
What's the plan today?